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15.1% grasa
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2692 kcal
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Fat: 92.65g | Prot: 185.03g | Carb: 282.30g.
Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Pechuga de Pollo a la Plancha, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Porotos Negros, Pancho Villa Panchitos, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Santa Isabel Torta Mil Hojas, Pie de Limón, Marco Polo Maní sin Sal. more...
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gaining 3.1 lb a week
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