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Sr.ª Bety
Journal
06 Feb 20
Sr.ª Bety's Journal, 06 February 2020
Sr.ª Bety's Profile
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Weigh In record (no journal entry) for 06 February 2020
149.9 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2020:
1209 kcal
Fat: 30.79g | Prot: 85.36g | Carb: 47.47g.
Breakfast:
Café, Ovo Mal Cozido.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabada, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Caipirinha.
Snacks/Other:
Carne do Peito de Frango, Ovo Mal Cozido, Lowçucar Gelatina Zero Açúcares Framboesa.
more...
2246 kcal
Activities & Exercise:
Desk Work - 6 hours, Treadmill - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes.
more...
losing 0.2 lb a week
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Sr.ª Bety's weight history
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