Weigh In record (no journal entry) for 06 February 2020
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1383 kcal
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Fat: 58.79g | Prot: 69.63g | Carb: 150.90g.
Lunch: Abacates, Lentilhas Cozidas, Ovo Frito sem Gordura, Continente Salsichas de Ovo, Paiva Queijo Flamengo Light. Dinner: Paiva Queijo Flamengo Light, Zanuy Wrap Tortillas, Alface. Snacks/Other: Gallo Vinagre Balsâmico de Modena, Prozis Zero Chocolate Syrup, Continente Equilibrio Barra de Cereais Chocolate Negro, Continente Salsichas de Ovo, Banana, Paiva Queijo Flamengo Light, Banana, Continente Equilibrio Iogurte Aroma Ananás, Hero Barra de Cereais com Chocolate Branco, Pedras Salgadas Pedras Limão. more...
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1891 kcal
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Activities & Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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