Pärtsä's Journal, 06 February 2020

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Weigh In record (no journal entry) for 06 February 2020

215.4 lb Lost so far: 16.1 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:

1340 kcal

Fat: 46.18g | Prot: 110.23g | Carb: 62.15g. Lunch: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Rainbow Valkosipulinen Salaattikastike, Paistettu Kananmuna, Valio Arki Rae, HK Ohuen Ohut Keittokinkku. Dinner: Keitetty Kananmuna, Rainbow Pinaattikeitto. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Viini (Riesling). more...

2370 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.1 lb a week

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Pärtsä's Journal, 06 February 2020

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