Weigh In record (no journal entry) for 06 February 2020
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133.2 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1100 kcal
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Fat: 48.96g | Prot: 60.89g | Carb: 102.06g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Vigor Grego Protein Morango, Danubio Creme de Queijo Frescal Ultrafiltrado, Visconti Pão de Forma Integral. Lunch: Brócolis Cozido, Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bimbo Rap10 Fit, Ovo Mexido. Snacks/Other: Banana Nanica. more...
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losing 6.2 lb a week
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