Weigh In record (no journal entry) for 06 February 2020
|
244.7 lb
Lost so far: 9.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
2003 kcal
|
Fat: 134.02g | Prot: 196.37g | Carb: 3.58g.
Lunch: Mayonaise, Lidl Bereid Gehakt Varken&Kalf. Dinner: Aldi Gouda Oud 48+, Gerookte Zalm. Snacks/Other: Condor Alaska Pollak Filet. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanos123's weight history
|