Weigh In record (no journal entry) for 27 March 2013
|
166.2 lb
Lost so far: 17.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1385 kcal
|
Fat: 58.02g | Prot: 51.52g | Carb: 164.61g.
Breakfast: Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Normaalisuolainen, Hapankorppu, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Kolmioleipä Tonnikala, Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Pannukakut (Pelkästään), Kiivi, Tavallinen Jogurtti. more...
|
|
2854 kcal
|
Activities & Exercise:
Swimming (fast) - 25 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzgu's weight history
|