Weigh In record (no journal entry) for 15 September 2010
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313.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1327 kcal
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Fat: 21.50g | Prot: 61.50g | Carb: 216.00g.
Breakfast: meijer sourdough nuggets, dunkin donuts bacon egg cheese wrap. Lunch: french's deli mustard, sharp cheddar, Extra Lean Ham, Unsweetened Applesauce, Light Fat Free Red Velvet Cake Yogurt, Baby-Cut Carrots, Light Multi-grain Bread, Reduced Fat Mayo with Olive Oil, Diet Pepsi (Can). Snacks/Other: sourdough nugget. more...
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4539 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Shoveling - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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