Weigh In record (no journal entry) for 06 February 2020
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129.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1262 kcal
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Fat: 32.92g | Prot: 69.19g | Carb: 172.75g.
Breakfast: Magro Açúcar Mascavo Light, Ovo, Mais Vita Fibra de Trigo, Banana Prata. Lunch: Frango (Empanado e Frito), Namorado Arroz Branco Cru, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Americana, Batatas Brancas (com Casca, no Forno), Hortifruti Patinho Moído, Namorado Arroz Branco Cru. Snacks/Other: Azeite de Oliva Extra-Virgem, Vigor Requeijão Light, Vitarella Bolacha Cream Cracker, Piracanjuba Leite Semidesnatado. more...
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gaining 0.1 lb a week
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