Weigh In record (no journal entry) for 26 March 2013
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190.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1788 kcal
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Fat: 36.04g | Prot: 95.55g | Carb: 273.43g.
Breakfast: Cake Donut, Half & Half, Splenda Minis, Iced Brewed Coffee (Tall). Lunch: Premium Saltine Crackers Original, Tomato Ketchup Dip & Squeeze, Hearty Breast of Chicken Soup (Large), Chargrilled Chicken Sandwich, Equal, Unsweetened Iced Tea (Medium). Dinner: Lentils. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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