Emmaaa's Journal, 26 March 2013

135.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 39.66g | Prot: 106.19g | Carb: 129.39g.   Breakfast: Total 0% Greek Yogurt, 100% Pure Maple Syrup, french toast, Orange Juice Low Acid Pulp-Free, 1% Fat Milk, Coffee. Lunch: G2 Perform 02 - Cool Blue, Part Skim Mozzarella String Cheese Sticks, Poached Egg, Total 0% Greek Yogurt. Dinner: Potato French Fries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes, Avocados. Snacks/Other: Original Rice Pudding. more...

1836 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...