Weigh In record (no journal entry) for 06 February 2020
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2313 kcal
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Fat: 84.07g | Prot: 122.56g | Carb: 260.39g.
Breakfast: Granny Smith Apples. Lunch: Chilli, Anchor Butter, White Potatoes (Flesh and Skin, Baked) . Dinner: Tesco Wafer Thin Ham, Aldi Sweet Potato Fries, Heinz Tomato Ketchup, Sainsbury's Dolcelatte Cheese , Tesco Cheddar Medium, Hovis Medium White Bread, Tesco Brioche Burger Rolls, Tesco Chicken Breast Fillets (130g). Snacks/Other: Lucozade Sport Orange, Nutella Hazelnut Spread, Hovis Wholemeal Brown Bread. more...
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losing 10.8 lb a week
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