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體脂33.7
骨骼肌25.3
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141.8 lb
Lost so far: 20.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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799 kcal
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Fat: 43.24g | Prot: 39.28g | Carb: 61.42g.
Lunch: Jardinelle Champignons, Kaufland Sahne, 雞大腿, Edeka Pommes. Dinner: 高麗菜, Aldi Bio Eier. more...
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losing 7.7 lb a week
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