BBaasch's Journal, 26 March 2013

215.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 39.50g | Prot: 105.70g | Carb: 172.61g.   Breakfast: Smart Beginnings Ham and Cheese Scramble. Lunch: Fat Free Ranch Dressing, Chef Salad. Dinner: Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Light Beer , Chocolate Mint High Protein Bar, Banana. more...

3798 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...