egor's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

319.4 lb Lost so far: 0.6 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

1180 kcal

Fat: 43.65g | Prot: 56.01g | Carb: 141.79g. Lunch: white rice , chicken. Dinner: pickles, salsa, macaroni and cheese, hot dog. more...

4077 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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egor's Journal, 15 September 2010

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