Weigh In record (no journal entry) for 06 February 2020
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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967 kcal
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Fat: 37.21g | Prot: 21.66g | Carb: 125.64g.
Breakfast: Konings Halfvolle Vanille Kwark, Quaker Cruesli 4 Noten. Lunch: Nutella Chocoladepasta, AH Gelderse Gekookte Worst, Milbona Kaas 30+ Jong, AH Pain de Boulogne. Snacks/Other: Jonagold, Verkade Meesterbaksels Brosse Brownie, Wester Rietsuiker, Senseo Dark Roast, Banaan. more...
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losing 0.5 lb a week
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