Weigh In record (no journal entry) for 06 February 2020
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163.4 lb
Lost so far: 14.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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749 kcal
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Fat: 58.60g | Prot: 30.60g | Carb: 18.55g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Milbona Greek Style Yogurt Creamy. Dinner: Oululainen Hapankorppu, Rainbow Valkohomejuusto, Lidl Kermajuusto. more...
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losing 1.5 lb a week
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