Weigh In record (no journal entry) for 26 March 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2731 kcal
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Fat: 79.97g | Prot: 267.95g | Carb: 247.06g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Gold Standard 100% Whey - Double Rich Chocolate, Quick Oatmeal (1 or 3 Minutes). Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat) , Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Dragonfire Salmon. Snacks/Other: Chocolate Malt Protein Shake (14 oz), Chocolate Peanut Caramel (Light) (Muscle Milk), Nonfat Peach Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas , Whole Cashews, Gala Apples, Lean Muscle High Protein Shake - Vanilla Bean. more...
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gaining 0.2 lb a week
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barefootn 's weight history
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