Weigh In record (no journal entry) for 26 March 2013
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231.6 lb
Lost so far: 47.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1588 kcal
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Fat: 88.56g | Prot: 65.69g | Carb: 138.86g.
Breakfast: Detox Tea, Honey, Fancy Tomato Juice, Salsa Suprema - Medium, Scrambled Egg (Whole, Cooked), Flour Tortillas - Medium. Lunch: Thick Cut Chicken & Pork Bologna, Olive Oil Reduced Fat Mayonnaise, Multi Grain with Omega-3, Lettuce, Cucumber (Peeled), Tomatoes, Radishes Red. Dinner: Extra Crunchy Peanut Butter, Red Salsa, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), White Bread. more...
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gaining 0.4 lb a week
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