Weigh In record (no journal entry) for 06 February 2020
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198.4 lb
Lost so far: 1.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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568 kcal
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Fat: 20.80g | Prot: 25.32g | Carb: 68.06g.
Snacks/Other: Yürek, Sade Kek, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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