Weigh In record (no journal entry) for 06 February 2020
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299.8 lb
Lost so far: 101.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1419 kcal
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Fat: 37.17g | Prot: 146.06g | Carb: 118.57g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Coleslaw, Nola Mayonnaise, Nando's 1/4 Chicken Breast. Dinner: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 6.2 lb a week
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