Weigh In record (no journal entry) for 26 March 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2113 kcal
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Fat: 59.86g | Prot: 100.26g | Carb: 312.92g.
Breakfast: Kiwi Fruit, Original Soymilk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Sweetened Iced Tea, Organic Baby Spring Mix, Dry Roasted Sunflower Seeds (with Salt Added), Fat Free French Style Dressing, 100% Whole Wheat Sandwich Buns, Wheat Sandwich Buns, Miracle Whip Dressing, Original Chik'n Meatless Patties, India Spice Chai Tea. Dinner: White Bread, Lean Cuisine Veggie Cuisine Roasted Red Pepper Fettuccini, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Greek Corner Lowfat Yogurt with Caramelized Almonds. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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