Weigh In record (no journal entry) for 26 March 2013
|
204.0 lb
Lost so far: 5.2 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1505 kcal
|
Fat: 55.51g | Prot: 101.24g | Carb: 154.85g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Archer Farms Traditional Reduced Fat Potato Chips, Miracle Whip Light Dressing, Diet Cherry Soda, Deli Deluxe Pepper Jack Cheese Spicy Slices, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli , Asparagus , Oscar Mayer Applewood Ham. Dinner: TONYS ORG CRUST PEPPERONI, Original Potato Crisps. Snacks/Other: Brewer's Yeast, Extra Light Olive Oil, Air Popped White Popcorn , Light & Fit Greek Yogurt. more...
|
|
2537 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|