Weigh In record (no journal entry) for 15 September 2010
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239.2 lb
Lost so far: 2.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1964 kcal
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Fat: 77.98g | Prot: 79.26g | Carb: 218.76g.
Breakfast: Quaker Instant Oatmeal Banana Walnut. Lunch: Bananas, Celery, Baby Cut Carrots Mini Bags, Broccoli Flower Clusters, Ranch Dressing. Dinner: BLU BNY SWT FREE VAN SUND CON, Basil Vegetable Medley, Beef Tenderloin (Trimmed to 1/8" Fat), Bacon. Snacks/Other: Octoberfest Beer, Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Tootsie Fruit Rolls, Sunshine Cheez-It 100 Calorie Right Bites. more...
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3470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Standing - 40 minutes, Pumping - 1 oz - 1 hour. more...
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losing 4.2 lb a week
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