Weigh In record (no journal entry) for 06 February 2020
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157.2 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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197 kcal
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Fat: 3.33g | Prot: 23.55g | Carb: 15.57g.
Breakfast: Body & Fit Cocoa Nibs, AH Blauwe Bessen en Frambozen (Diepvries), AH Magere Kwark. Snacks/Other: Komkommer (met Schil), AH Snack Tomaatjes . more...
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losing 7.7 lb a week
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