Weigh In record (no journal entry) for 06 February 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1453 kcal
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Fat: 59.15g | Prot: 82.97g | Carb: 138.37g.
Breakfast: Fried Egg, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Mayonnaise , Tuna in Water (Canned), Hamburger or Hotdog Rolls. Dinner: Butter, Gem Squash, Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Sweet Potato. Snacks/Other: Willards Cheese Curls, Safari Peanuts & Raisins, OROS Orange Juice. more...
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losing 6.2 lb a week
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