Weigh In record (no journal entry) for 06 February 2020
|
182.3 lb
Lost so far: 22.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1514 kcal
|
Fat: 63.82g | Prot: 102.48g | Carb: 126.12g.
Breakfast: Metzgerfrisch Paprikalyoner , Cremisee Harzer Käse, Kerrygold Butter, Meine Metzgerei Handgemachter Hinterschinken, Dinkelbrötchen, Gurke (mit Schale), Aldi Spitzpaprika, Kaffee mit Milch. Lunch: REWE Bio Apfel-Bananenmark, Lidl Körniger Frischkäse, Rasting Kalbsleberwurst, Bauernbrot. Dinner: Hühnchen Curry, REWE Beste Wahl Gemüsepfanne Frankreich . Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Cappuccino, Dickmann's Schokokuss, Kaffee mit Milch. more...
|
|
854 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Circuit Training - 1 hour, Housework - 1 hour, Apple Health - 21 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|