Weigh In record (no journal entry) for 06 February 2020
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156.7 lb
Lost so far: 30.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1366 kcal
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Fat: 48.50g | Prot: 40.63g | Carb: 185.09g.
Breakfast: Kaffee mit Milch, Milch 1,5%, BioBio Knusper Dinkel Müsli, Activia Pfirsich-Maracuja. Lunch: BackWerk Kirschtasche, Dean&David Chicken Avocado Sandwich. Snacks/Other: Combo Family Cappuccino Schoko. more...
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losing 3.1 lb a week
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