Weigh In record (no journal entry) for 06 February 2020
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1380 kcal
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Fat: 68.20g | Prot: 92.49g | Carb: 103.03g.
Lunch: Sugar, Enterprise Back Bacon, Brie Cheese , Sour Dough Bread, Latte Coffee. Dinner: Cheddar Cheese , Pick n Pay Lean Beef Mince, Guacamole, White Rice, Sour Cream. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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