Weigh In record (no journal entry) for 28 January 2020
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210.0 lb
Lost so far: 0.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1542 kcal
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Fat: 52.21g | Prot: 128.60g | Carb: 138.39g.
Breakfast: Nectarines, 2% Fat Milk, Quaker Cap'n Crunch, Shannon's Coffee. Lunch: Steak, Asparagus , Banana. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Billy Bee Honey, Soy Sauce (Tamari), Chicken Breast. Snacks/Other: 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Tim Hortons Egg Salad Wrap Snacker. more...
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losing 0.0 lb a week
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