claudineboyd's Journal, 26 March 2013

143.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 44.17g | Prot: 49.96g | Carb: 144.67g.   Breakfast: Sweetened Condensed Milk, Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Lunch: Baked or Broiled Fish, Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Roasted Potato. Snacks/Other: Cinnamon Raisen Bread Flavored Raisins, Dry Roasted Peanuts (with Salt). more...

1716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...