Weigh In record (no journal entry) for 26 March 2013
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235.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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854 kcal
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Fat: 24.95g | Prot: 66.40g | Carb: 104.56g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) , Strawberries . Lunch: Chicken Mini Bowl. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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gaining 1.1 lb a week
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