Weigh In record (no journal entry) for 26 March 2013
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1194 kcal
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Fat: 37.84g | Prot: 82.99g | Carb: 134.10g.
Breakfast: manteiga, presunto, Leite Magro, pão, café. Lunch: caldo verde, maçã, vinagre, azeite, couves, ovo cozido, peixe, batata. Snacks/Other: presunto, Leite Magro, pão branco, manteiga. more...
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2231 kcal
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Activities & Exercise:
escadas - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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