Weigh In record (no journal entry) for 06 February 2020
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212.3 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1490 kcal
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Fat: 53.41g | Prot: 69.93g | Carb: 190.31g.
Breakfast: Рот Фронт Птичье Молоко, Oreo Печенье, Геркулес Овсяная Каша на Молоке, Espresso Coffee, Золотой Ключик Ириска. Lunch: Голден Яблоко, Булочные Вольчека Безе, Беринг Печень Трески, Здорово Хлебцы. Dinner: SPAR Куриная Грудка, Белый Город Молоко 2,5%, SPAR Каша Гречневая Отварная. Snacks/Other: ВкусВилл Запеканка Творожная 5%. more...
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2973 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.5 lb a week
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