Weigh In record (no journal entry) for 05 February 2020
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192.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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3239 kcal
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Fat: 71.94g | Prot: 201.65g | Carb: 469.88g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek Nonfat Plain Yogurt, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples, Bananas, Cheesecake Factory Brown Bread Roll. more...
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losing 26.6 lb a week
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