cdudley's Journal, 26 March 2013

148.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 32.86g | Prot: 67.56g | Carb: 200.16g.   Breakfast: Iced Coffee with Skim Milk and Sugar, Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. Lunch: Miso Soup, Vegetable Tempura Rolls with Brown Rice, Salmon Avocado Roll, Spicy Salmon Roll. Dinner: Onions, Wild Salmon Filets, Kale, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Greek Frozen Yogurt - Raspberry. more...

2003 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...