Weigh In record (no journal entry) for 26 March 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1489 kcal
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Fat: 52.82g | Prot: 96.47g | Carb: 163.52g.
Breakfast: 100% Whole Wheat Sandwich Thins Minis, Jams and Preserves, Peanut Butter. Lunch: Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Whole Kernel Sweet Corn, Pork Loin (Tenderloin), Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Butter Microwave Popcorn, Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 0.2 lb a week
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