kimbr72's Journal, 26 March 2013

142.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 82.66g | Prot: 92.30g | Carb: 225.13g.   Breakfast: GOLEAN Crunch Cereal, 1% Fat Milk, Orange Pekoe, Stevia Natural Sourced Food Supplement, Milk (1% Lowfat with Added Vitamin A) . Lunch: Whole Baby Carrots, Cut Green Beans, Beef Broth, No Salt Added Diced Tomatoes, Young Green Onions, Celery , Green Peppers , Beef, Diet Coke (Can). Dinner: Pork Spareribs, Whole Grain Brown Rice. Snacks/Other: Margarine, Smart Pop! (0 Trans Fat), Garlic & Chive Pita Crackers, Roasted Garlic Hummus. more...

1676 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Housework - 1 hour. more...