lochnessa's Journal, 15 September 2010

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1449 kcal

Fat: 46.68g | Prot: 43.46g | Carb: 219.24g.   Breakfast: Coffee, swiss cheese, ezekiel bread. Lunch: skinny cow vanilla ice cream, lean gourmet santa fe. Snacks/Other: french vanilla coffee creamer. more...

2285 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...