Bolke1972's Journal, 25 March 2013

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1150 kcal

Fat: 63.75g | Prot: 48.30g | Carb: 100.27g.   Breakfast: brood, ham. Lunch: koekje, ham, ei, brood. Dinner: brood, appelmoes, bloedworst. more...

5201 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...