Weigh In record (no journal entry) for 05 February 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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3529 kcal
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Fat: 119.99g | Prot: 195.41g | Carb: 331.69g.
Breakfast: Russian chicken pie, Lactaid 2% Reduced Fat Milk. Lunch: Lactaid 2% Reduced Fat Milk, Russian chicken pie. Dinner: Lactaid 2% Reduced Fat Milk, Trader Joe's Raw Whole Cashews, Calorie, Lactaid 2% Reduced Fat Milk, Russian chicken pie. more...
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losing 2.8 lb a week
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