Weigh In record (no journal entry) for 26 March 2013
|
189.0 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2013:
|
1187 kcal
|
Fat: 48.09g | Prot: 43.50g | Carb: 150.92g.
Breakfast: GE Oats. Lunch: Baked! Barbecue Potato Crisps, 6" Tuna. Snacks/Other: Maple Syrup, Wegmans Creamy Peanut Butter, Soft 100% Whole Wheat Bread. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sustanon's weight history
|