Weigh In record (no journal entry) for 05 February 2020
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175.5 lb
Lost so far: 74.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1146 kcal
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Fat: 53.10g | Prot: 71.60g | Carb: 101.84g.
Breakfast: Nature's Path Organic Corn Flakes, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Coleslaw, Fresh & Easy Teriyaki Chicken Breast Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Extra Virgin Olive Oil. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese , Extra Virgin Olive Oil, Hummus , Sabra Tzatziki Greek Yogurt Dip. Snacks/Other: Cream (Half & Half), Apples, Bananas. more...
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gaining 3.5 lb a week
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