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I find it hard to stick to 12 hr. food plan. I am up at 6:30-7:00 and find it difficult to not eat after 7:00 when I am up most night until 11:00.
I like the weight loss so I guess I will continue doing what I am doing. A bit of kick boxing/punching while watching t.v. and light work with a yoga ball isn't difficult to maintain for exercise daily.
Good luck to all-do you guys really do juicing?
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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703 kcal
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Fat: 22.42g | Prot: 46.64g | Carb: 91.28g.
Breakfast: Coffee with Cream, Cooked Cauliflower (Fat Not Added in Cooking), Egg White. Lunch: Light or Lite Cream Cheese, Whole Wheat Saltine Crackers, Light Italian-Style Vegetable Soup, Chicken Noodle with White Meat Chicken Soup, Celery Stuffed with Cheese. Dinner: Inglehoffer Sweet Hot Mustard, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Boca Grilled Vegetable Meatless Burgers, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry. more...
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2693 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I am currently doing the Ideal Protein diet - starting week 13 and have lost 25 lbs. On the diet you can only eat every 3 1/2 hours, in the beginning it was tough, however, you can drink all the decaffinated tea (w/o cream or sugar) you want; hot drinks keep you feeling satisfied. So I began drinking flavored tea's and it helps. Keep in mind I was a coffee drinker with cream and sugar. It's amazing what you can get use to if you stick with it.
26 Mar 13 by member: Kjonikas
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Hi GwendieM~
The diet I follow suggests not having "dry" foods and having more foods that have water so a person fills more satisfied. For example, a dry cereal eaten would make a person hungry soon after. But cereal with a cup of milk is more filling. Also, mainly eat lots of veggies as they are water based and help a person feel fuller longer.
Hope this helps!
I'm up about the same hours of the day as you and I don't feel hungry or snack after my dinner. I eat a breakfast, snack, lunch, snack & dinner. I am allowed an additional pre-dinner snack, but have never needed it.
27 Mar 13 by member: Gotkilt
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