leighbert's Journal, 05 February 2020

Typical weight gain at home. Some days really find it hard to keep my calorie intake down. I try to eat more fresh veggies but I find sometimes they make me feel bloated rather than full. Went to the gym 9 out of 11 days so that was a bonus. At work now for two weeks and am aiming to be 195-198 when I get home. That will still keep me on a good pace for my new goal of 185 maintenance weight by the summer. Hope everyone else is having success, some days are a grind but we r getting there!!!!
204.8 lb Lost so far: 48.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2020:
2782 kcal Fat: 132.73g | Prot: 108.52g | Carb: 281.95g.   Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Tim Hortons Everything Bagel with Light Cream Cheese. Lunch: Denny's The Grand Slamwich w/Hash Browns. Dinner: VH General Tao Sauce, VH Teriyaki Stir-Fry Sauce, Green Giant Stir Fry Medley, Haiku Asian Style Noodles, Beef Stir Fry. Snacks/Other: Boost High Protein Chocolate. more...
852 kcal Activities & Exercise: Bike Machine (Cycling) - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
gaining 3.9 lb a week

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