|
Alguém aqui de Curitiba?
|
145.1 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
948 kcal
|
Fat: 45.17g | Prot: 51.39g | Carb: 92.94g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Pilão Café, Bauducco Torrada Levemente Salgada (2). Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Peixe no Forno ou Grelhado. Dinner: Romanha Mini Pizza. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Queijo Branco, Bauducco Torrada Light (10g), Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adricb's weight history
|