Weigh In record (no journal entry) for 11 March 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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841 kcal
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Fat: 24.73g | Prot: 81.20g | Carb: 70.83g.
Breakfast: 3 - Korn Toast, Hähnchenbrustfilet in Aspik, Buttermilch Dessert Zitrone/Limette. Lunch: Mehrkornbrot, Delikatess Putenbrust, Speisequark Magerstufe. Dinner: 100% Whey Isolate, Wasser (in Flaschen). Snacks/Other: Erdnüsse - Geröstet & Gesalzen. more...
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losing 3.1 lb a week
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