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Beginn der Defi./Ausdauer Phase
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1135 kcal
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Fat: 37.61g | Prot: 101.53g | Carb: 103.88g.
Breakfast: Mangos, Kiwi. Lunch: Erdnüsse - Geröstet & Gesalzen, Speisequark Magerstufe, Eisbergsalat, Edamer 40% Fett I.Tr., Bagels Mehrkorn, Kasseler Scheiben. Dinner: Hähnchenbrustfilet in Aspik, Thunfischfilets - Natur. Snacks/Other: 50% Protein Bar. more...
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steady weight
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