Weigh In record (no journal entry) for 04 March 2013
|
149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
1203 kcal
|
Fat: 29.21g | Prot: 93.52g | Carb: 140.11g.
Breakfast: Fettarme Milch, Haferflocken. Lunch: Erdnüsse - Geröstet & Gesalzen, Kasseler Scheiben, Bagels Mehrkorn, Edamer 40% Fett I.Tr., Eisbergsalat, Speisequark Magerstufe. Dinner: 100% Whey Isolate, Wasser (in Flaschen). Snacks/Other: Kiwi, Apfel. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|