Weigh In record (no journal entry) for 05 February 2020
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218.9 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1662 kcal
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Fat: 70.89g | Prot: 83.59g | Carb: 172.51g.
Breakfast: Suco de Laranja Natural, Suco de Abacaxi, Milka Alpine White, Milka Milka Oreo, Pif Paf Presunto, Eqlibri Tapioca Com Queijo Branco. Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Santa Helena Paçoca, Beterrabas, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vitamina de Banana. more...
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losing 6.2 lb a week
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